Workstation Ergonomics problems arise from ignorance of ergonomics and the long term spine health benefits it brings to its users. The main causes of workstation disorders are incorrect sitting posture over long period of time, frequent repeat tasks, work stress, bad workstation layout, insufficient lower back support. The foundation of good workstation ergonomics starts with maintaining correct sitting positions which is easily achievable with ergonomic desk chairs.

Desks And Workstations

You can easily spot the key symptoms that hint of problems when you develop pain in wrists, neck and back followed by discomfort. Headaches and backaches start to act up with duration extending over time. You might also start to feel cramps, numbing or burning sensation in your hand which eventually could develop into either lack of grip strength, or inflamed and stiff joints at your elbows, wrists and legs.

Desks And Workstations

Workstation ergonomics problems can occur at both at the work as well as outside of work with key risks namely being carpal tunnel syndrome and repetitive strain injury. Here are some tips to resolve your ergonomic problems.

Check to ensure that your workstation is ergonomically designed to easily change your working posture according to your work tasks as well as vice versa. Take for instance, you could rotate computer oriented tasks with paper based work tasks or even more physically mobile tasks. You could then prevent muscular strain with regular breaks every hour to stretch your tired muscles, enhancing blood flow and reducing the possibility of developing back pains. Ergonomic desk chairs have been specifically designed to ensure that you maintain the correct sitting posture as well as spine health.

Ergonomic Desk Chairs - Resolving Workstation Ergonomics Issues

Desks And Workstations