It is not easy to maintain your spine health which has to do with both standing and sitting postures. Learning the right way to sit with the help of ergonomic desk chairs is one way to start retraining your spine for good posture.

Desks And Workstations

The other is to relearn how stand up the right way is half the battle won. Simple as it sounds, it really does not get anymore complicated. All you need to do is to keep your chest out and head back, ensure that your shoulders are directly over the pelvis, tighten your abdominal muscles and tuck in your buttocks. Finally space your feet apart, with one foot slightly in front of the other. It will take some getting used to and you should feel more natural after a while. This is the basic stance you should use wherever you are, be it at the workstation, or at home working away in the kitchen.

Desks And Workstations

And as we all might already have known, posture is very important for sitting in office chairs and at a workstation as it could literally harm or improve our spine health. The modern work environment will entail long hours working on the computer, which in most people will eventually cause back pain.

Avoiding this is easy if you follow this process which include adjusting the sitting posture with ergonomic desk chairs so that you do not hunch and hover over paperwork or the screen, rearranging the layout of your workstation to ensure that your chair, computer, phone, file cabinets are easily reachable without causing muscle strain as well as ensuring that you take at least 10 minute breaks for every hour of work.

To further enhance your workstations and improve spine health, match the surface height of your work desk with the adjusted height of the ergonomic desk chairs. Take for instance, the ergonomic drafting chair is one made for adjusting to the special work desks. In addition, adjusting the seat of the office chair will also help you to sit more comfortably and ergonomically amongst the workstation.

If you wish to be able to still travel around the world when you are 70 years old, and still enjoy an active lifestyle, you should start re-learning the way you sit and stand now.

Ergonomic Desk Chairs - Workstation Ergonomics And Office Chair Sitting Posture

Desks And Workstations